Work WITH your cycle | Nourish your hormones
Work WITH your hormones Women undergo tremendous shifting of the hormonal terrain every month. Though many of our external factors like diet, exercise, workload, stress, and sleep remain constant, our physiology fluctuates leading to periodic challenges in performance of the same tasks, recovery from the same events, as well as the mental and emotional variance […]
Suboptimal thyroid levels | When to treat
Suboptimal thyroid levels | When to treat Many patients come into their first visit presenting with symptoms of hypothyroidism – fatigue, weight gain, constipation, dry skin, hair loss, brittle nails, etc. When I inquire if they have recently had their thyroid tested, often it has been, “but my doctor said it was fine”. What is […]
Use your coverage for naturopaths
Coverage for Naturopaths Many people have extended health care insurance coverage for seeing a naturopath/naturopathic doctor but unknowingly let it expire. This is a wasted opportunity to have an objective assessment of your health whether or not you have a medical condition. Your first visit with a naturopathic doctor is the big investment in terms […]
Best women’s health clinic in Ottawa
Best women’s health clinic in Ottawa? Yay! I looks like we’ve been named one of Ottawa’s best women’s health clinics!! We excel in the area of helping women feel well because: We focus on scientific investigation of the root cause of their concern We listen to their whole story and value each aspect of their […]
3 Types of Menstrual Headaches
NATUROPATHIC DOCTOR IN OTTAWA Hormonal Headaches 3 Types Of Period Headaches Hormonal Headaches In Women Many women experience cyclical, predictable hormonal headaches around their periods. These hormonal headaches can be headaches before your period, headaches during your period, or headaches after your period. The mechanism for each headache type is different, therefore your naturopath with […]
Holiday Candida Cleanse
(…from Minimalist Baker) Holiday Candida Cleanse Why November is a good month to reset your bioflora I like being realistic about treatment plans and I like to be moderate in my life. I would say that 90% of my diet is great, and that the 10% that isn’t is intentional and well enjoyed! I have […]
Top 5 Nutritional Deficiencies
Top 5 Nutritional Deficiencies | AKA Supplements people commonly have to take Sometimes helping a patient get well is very simple. We assess to see if they are low in the most common nutritional deficiencies, and then we boost those nutrients up. Voila. Protein Men excel at consuming enough protein, but women often treat it […]
Dr. Sarah Goulding ND | GoSolo Entrepreneur Feature
Dr. Sarah Goulding ND | GoSolo Entrepreneur Feature Want to know how this company has grown? Did you know that our founder Dr. Sarah Goulding, naturopathic doctor has been involved in the creation of six health and wellness businesses? Nickel Ridge BrownRoots ARC Climbing & Yoga The Yoak Sante Health Beechwood Sequence Wellness Curious about […]
A2 Dairy | A digestible and non-inflammatory alternative
A2 Dairy | A digestible and non-inflammatory alternative Dairy is by far the number one food for tummy troubles. If you’re having any digestive issues, do a trial of a month without dairy and see how you do. Many people improve dramatically, but are then in a position where they miss that delicious and nutritious […]
Two veggies to add to your grocery cart
Two veggies to add to your grocery cart Two often forgotten veggies that are nutritious, delicious and easy to prepare are beets and brussel sprouts. They can easily be added to your weekly grocery list, quickly washed, chopped and tossed into a roasting pan. Once they’re cooked you can just keep them in the fridge […]
