NATUROPATHIC DOCTOR IN ONTARIO Nausea: A Root-Cause Approach To Support During Chemotherapy How To Deal With Nausea Due To Chemotherapy Nausea Due To Chemotherapy If you or a loved one are undergoing chemotherapy, you know the battle isn’t just with cancer – it’s often with the side effects that come...

NATUROPATHIC DOCTOR IN ONTARIO How Much Protein Do Women Need With Exercise? Fuel Smart: Why 15 g of Protein Before and ~25 g After Exercise Matters Fuel Smart Why 15 g of Protein Before and ~25 g After Exercise Matters Watch Stacy Sims explain fueling around workouts (recommended)Dr. Stacy Sims...

NATUROPATHIC DOCTOR IN ONTARIO IBS, Hormones, and Women’s Health Why Your Gut Acts Up with Your Cycle Irritable Bowel Syndrome and Hormones If you’ve noticed that your IBS symptoms flare just before your period, during ovulation, or around perimenopause, you’re not imagining it. IBS is more common in women than...

NATUROPATHIC DOCTOR IN ONTARIO The Low FODMAP Diet for IBS What It Is and How to Do It Safely Low FODMAP Diet for Irritable Bowel Syndrome If you’ve been diagnosed with IBS, there’s a good chance someone has mentioned the low FODMAP diet. It’s one of the most researched dietary...

NATUROPATHIC DOCTOR IN ONTARIO IBS vs SIBO What’s the Difference and Does It Matter? What is IBS? What is SIBO? If you’ve ever gone down a Google rabbit hole about your digestive symptoms, you’ve probably seen two acronyms over and over: IBS and SIBO. They share many of the same...

NATUROPATHIC DOCTOR IN ONTARIO Irritable Bowel Syndrome (IBS) Natural Treatment Of IBS Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is one of the most common digestive concerns we see at Sequence Wellness. It’s also one of the most frustrating. Symptoms can come and go, shift over time, and often show...