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Digestion
Optimal digestion is vital for not only long-term health and disease prevention, but also for feeling well day-to-day. We need to be making the right food choices, we need proper digestive enzyme secretion and microbial balance, and we need functional motility.
Women's Health
A woman's body is complex. When her hormones are off, most of the other systems go off as well. An imbalance of hormones can cause an array of bothersome, and sometimes crippling symptoms.
Reasons for choosing to be a NATUROPATH | No. 2
Reasons for choosing to be a NATUROPATH | No. 2 SURGERY SCARES ME One of my life goals is to avoid major medical interventions. This
Reason for choosing to be a naturopath
Reasons for choosing to be a NATUROPATH | No. 1 Becoming a naturopath (or technically a licensed naturopathic doctor, aka naturopathic physician) is not an
Meal planning | Lauren Follett, Registered Holistic Nutritionist
Healthy Habits: Tips to Help you Meal Plan, Purchase and Prep – Lauren Follett, Registered Holisitic Nutritionist Fail to plan, plan to fail. One of
Postpartum nutrition and health
Postpartum nutrition & health A lot of focus is on health in pregnancy, but not enough on the postpartum health of a new mom. After
Best Iron Supplements
Which iron supplement works best? There are a lot of different iron supplements on the market, but which are the best iron supplements? Many are
Plant-based iron sources | Calculating levels
Reaching minimum levels of dietary iron The Recommended Daily Allowance (RDA) for iron for premenopausal women is 18mg per day, but most women are only
