How to Balance Hormones
NATURAL WAYS TO EVEN OUT HORMONAL LEVELS How to Balance Hormones Gentle Nutritional Support to Curb Severe Perimenopausal Hormone Symptoms Need To Balance Your Hormones? Our sex hormones (estrogens, progesterone, and testosterone) are low in childhood, and as they increase in teenagehood, it is not a gentle gradual incline. There is usually a fluctuant and […]
Is Soy Safe for Women?
IS SOY SAFE FOR WOMEN? Debunking the Myths Around Soy Dispelling the Myth about Soy and Breast Cancer Is Soy Safe for Women? “Is soy safe for women?” is a question I hear often. In recent years, the soy debate has intensified, leaving many individuals confused about its potential health benefits and safety of soy […]
SIBO | Small Intestinal Bacterial Overgrowth
CHRONICALLY BLOATED NO MATTER WHAT YOU EAT? SIBO | Small Intestinal Bacterial Overgrowth Get diagnosed, get treated. Reset Your Gut Health and Finally Beat the Bloat What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. It is a condition characterized by an abnormal increase in the number and/or type of bacteria in the small […]
The Benefits of Using Food Marble SIBO Breath Testing
METHANE AND HYDROGEN SIBO BREATH TESTING DEVICE The Benefits of Food Marble SIBO Breath Testing Have chronic bloating and gas? Test and treat to stop it. Still feeling bloated? If you’ve been dealing with bloating for months or years and finally want to figure out what’s going on so that you can get rid of […]
Back to School Immune Boosting
Back To School Pediatric Appointments As the new school year approaches, it’s important to ensure our kids have the best start possible by keeping them healthy and strong. Our pediatric naturopathic appointments focus on boosting immunity and preparing kids for the new school year by offering natural remedies for common illnesses, child-friendly treatments, and expert […]
Best evidence-based health podcasts
Best evidence-based health podcasts The modern naturopath has to be constantly learning. Even though direct-to-medical-journals is a respected means of research, sometimes it’s nice to hear about the issue in a more informal way, and then flip back to the journals to corroborate the details. Here are some great podcasts I listen to while on […]
Are Tattoos Safe? | Making Healthy Tattoo Choices
Are Tattoos Safe? | Making Healthy Tattoo Choices The popularity of skin art is ever increasing, and a patient of mine recently asked about the health effects of tattoos. The short answer is that the tattoo ink industry is unregulated in Canada and the US, and also relatively small, and therefore pretty much a wild […]
Metals in Chocolate | Impacts on Health
https://www.sequencewellness.com/wp-content/uploads/2023/01/Worried-about-metals-in-your-chocolate.mp4 Metals in Chocolate | Impacts on Health A recent Consumer Report was released that tested various brands of chocolates for cadmium and lead content. It’s a great reminder of why we should always be researching our food sources, and relying on trusted producers and information sources when we make decisions about what goes into […]
The PMS Checklist | How to help manage your PMS
How to help manage your PMS You have just passed ovulation. Now what? Set yourself up for success by planning for this upcoming high hormone phase. What do you most like to do during this time? What do you excel at when your hormones are high? What foods and activities fuel you best when estrogen […]
How to choose the right therapist
How to find the right therapist Finding a therapist that is going to be the right fit for you can require a few trials and errors. Just as we, as people, are not for everyone, you might find some therapists don’t quite meet your needs. This is normal. Here are a few recommendations while […]
