NATUROPATHIC DOCTOR IN ONTARIO Heavy Periods in Perimenopause Causes, Concerns, and Natural Support Strategies Heavy Periods in Perimenopause Many women are surprised when their periods become heavier—not lighter—as they approach menopause. In fact, heavy menstrual bleeding is one of the most common symptoms in early perimenopause, and it can significantly...

NATUROPATHIC DOCTOR IN ONTARIO The Role of Estrogen and Progesterone in Perimenopause Why Hormonal Balance Matters Hormones in Perimenopause When women begin to notice changes in their menstrual cycles, energy levels, mood, or sleep, one of the most common explanations—yet least understood—is the changing balance of estrogen and progesterone. These...

NATUROPATHIC DOCTOR IN ONTARIO Understanding the Perimenopausal Transition A Guide for Women in Their 30s and 40s Perimenopause Perimenopause isn’t a stage that gets enough attention—and yet, for many women, it can feel like everything is changing without explanation. From heavy periods and brain fog to mood shifts and disrupted...

NATUROPATHIC DOCTOR IN ONTARIO The Importance of Consistent Exercise in Perimenopause Nourishing Your Body Through Transition Need To Fit In A Little More Exercise? Movement is so vitally important for both our physical and mental health. There are very few people who would not benefit from a little more exercise...

NATUROPATHIC DOCTOR IN ONTARIO My Personal Burnout Experience Panic attacks, Anxiety, Recovery Anxiety Burnout It happened to me too. I burned out. I’m shocked. Despite all of my knowledge of the issue and all of my healthy habits, I was unable to prevent the burnout that so many of my...

NATUROPATHIC DOCTOR IN ONTARIO Menopause Hormone Therapy For Pain, Sleep and Mood Positive Effects Of Hormone Therapy The “Other” Menopausal Symptoms Menopause hormone therapy is best known for helping with hotflashes, but can also benefit other symptoms that can creep in during the perimenopausal transition. Insomnia, irritable mood, and joint...