Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Wouldn’t it be nice to have a doctor that actually listened?

If you’re tired of making appointments with a doctor that treats you like a number, you’re in the right place. We offer science and compassion.

Do the deep investigations. Be truly heard. Get well.

Most insurance plans cover the first 3 visits — we direct bill where possible.

Sequence Wellness (1)

Your wellness journey starts here.

Connect with knowledgeable medical professionals to tackle your goals with no red tape, no disempowerment, and comprehensive support.

Book a free chat

A 10-minute video call to find out if we’re the right fit for you. No commitment, no pressure.

Comprehensive intake

A 90-minute deep dive into your health history, symptoms, and goals — plus targeted lab testing.

Your personalized treatment plan

A root-cause treatment plan built around your results — nutrition, supplements, and ongoing support.

Your personal health researcher

Ongoing support from your ND when new conditions arise or when you need a deeper dive than you’re getting in your doctor’s office.

Big support, real impact. Join our community of informed, well supported patients.

Who Our Patients Are

These are the types of patients we see, and how we help them navigate their health journey.

Meet the Team

All of our NDs have personal and/or family experience with medical issues that were not solved by our standard health care system. We have felt unheard and brushed aside, and yet still suffered with symptoms.

We have been fortunate enough to change our life trajectory, learn through naturopathic medicine how to rectify our imbalances and heal our bodies, and now we have created careers where we can help others in similar situations turn their tides as well.

 

We hear you, we see you, and we understand…

 

And we also have the know-how and access to the testing that will help us determine the root cause of your symptoms.

What to expect at

Sequence Wellness

Transparency about your care journey, and your costs.

INITIAL VISIT

Deep-Dive Intake

Up to 90 mins

Full medical history & past labs

Lifestyle, stress, sleep & diet review

Family history deep-dive

Initial treatment plan & lab requisition

Macro- and micro-nutrient assessment

$295-350

~3 WEEKS LATER

Results & Treatment Plan

45 mins

Lab results reviewed in detail

Education on your condition, biology & physiology

Comprehensive treatment plan created collaboratively

Achievable, evidence-based next steps

$185

1-3 MONTHS LATER

Progress Review

30 mins

Has the problem been solved?

Adjust or refine as needed

Many patients reach resolution here

Possibly move on to secondary concerns

Health promotion to improve overall wellbeing

$125

EVERY 6 MONTHS

Maintenance & Support

30 mins

Repeat labs to stay on track

Address any new concerns

Continued root-cause approach

Implement annual wellness protocols

Shift focus to longevity & healthy aging

$125

Insurance Coverage

Most plans cover $500 per year for naturopathic visits. Your first 3 visits typically fall within this amount. We direct bill where possible.

Lab testing is also often covered by most insurance plans.

$500

Typical annual coverage.

What to expect at

Sequence Wellness

Transparency about your care journey, and your costs.

INITIAL VISIT

Deep-Dive Intake

Up to 90 mins

Full medical history & past labs

Lifestyle, stress, sleep & diet review

Family history deep-dive

Initial treatment plan & lab requisition

Macro- and micro-nutrient assessment

$295-350

~3 WEEKS LATER

Results & Treatment Plan

45 mins

Lab results reviewed in detail

Education on your condition, biology & physiology

Comprehensive treatment plan created collaboratively

Achievable, evidence-based next steps

$185

1-3 MONTHS LATER

Progress Review

30 mins

Has the problem been solved?

Adjust or refine as needed

Many patients reach resolution here

Possibly move on to secondary concerns

Health promotion to improve overall wellbeing

$125

EVERY 6 MONTHS

Maintenance & Support

30 mins

Repeat labs to stay on track

Address any new concerns

Continued root-cause approach

Implement annual wellness protocols

Shift focus to longevity & healthy aging

$125

Insurance Coverage

Most plans cover $500 per year for naturopathic visits. Your first 3 visits typically fall within this amount. We direct bill where possible.

Lab testing is also often covered by most insurance plans.

$500

Typical annual coverage.

Not sure yet? Start with a free call.

Book a free 10-minute video call with one of our naturopathic doctors. We’ll answer your
questions, explain how we work, and help you figure out if we’re the right fit — no pressure,
no commitment.

[ Book a free call ]

Coverage, billing, and cost transparency

You’ll always see our fees upfront, and don’t have to worry about any hidden costs associated with patient visits.

If you have a health plan, your naturopathic treatment may be covered. Where we can, we will direct bill your insurance plan to save you from the hassle of dealing with your insurance and having to pay out of pocket upfront.

Costs to you that are outside of the appointments may be foods/herbs/supplements and lab tests. We’ll help you source any suggested supplements, but also encourage you to shop around for better prices and alternative brands, and we’re always happy to vet them for quality and fit for your treatment plan.

The cost of lab testing can vary greatly, and our role as naturopathic doctors is to guide, not enforce. Not all tests will be necessary, and you’ll have the information from us that will equip you to make empowered decisions about which testing paths you’d like to pursue.

Ontario Naturopathic Doctors for Hormonal Health, Digestion and Burnout

Serving women across Ontario with virtual visits — our licensed naturopathic doctors specialize in women’s hormonal health and digestive conditions. Whether you’re dealing with perimenopause, menopause, SIBO, IBS, food intolerances or hormonal acne, we are your team of experts.

Women’s hormones, hormone testing, perimenopause, menopause, irregular periods, painful periods, heavy periods, PMS, PMDD, PCOS, Bacterial vaginosis BV, recurrent yeast infections, low libido, hormonal hair loss, hormonal weight gain, hormonal acne, thyroid issues, fatigue, insomnia

Gut health, digestive issues, IBS, SIBO, bloating, diarrhea, constipation, food intolerances

Your Curated Path to Wellness

Many people feel out of their element and lost when trying to navigate their health care system. We help you get your bearing, truly understand your health situation, and figure out what steps to take to change the trajectory of your well being.

The first step is that our naturopathic doctor does a VERY comprehensive intake process sussing out the root cause of your health imbalance, and then curates a personalized wellness strategy aligning you with the best practitioners for you, in the proper sequence, and will check-in at regular intervals to make sure you’re on track, and to repeat any lab testing or medical intervention needed along the way.

We offer naturopathic appointments all across Ontario!

As we offer virtual appointments, our naturopathic patients have the flexibility to see us from the convenience of their home or office. And we rely on local laboratories (Lifelabs and Dynacare) to complete the testing required to do a complete assessment.

Our service area includes:

Ottawa   |   Toronto   |   Hamilton   |   Kitchener   |   London   |   Oshawa   |   Windsor   |   St. Catharines   |   Barrie   |   Guelph   |   Kingston   |   Milton   |   Brantford   |   Thunder Bay   |   Sudbury   |   Peterborough   |   Belleville   |   Sarnia   |   Sault-Ste-Marie   |   Northbay   |   Cornwall   |   Timmins   |   Carleton Place

… And all small towns and rural areas in between!

FAQ

When seeing a licensed naturopathic doctor in Canada, it’s less about choosing natural treatments versus pharmaceuticals, and it’s more about choosing private versus publicly funded care.

With an ND you’re investing in a much more thorough assessment than is normally accessible via your family physician. We have the privilege of taking 90 minutes in the first visit to chat and really address all of the nooks and crannies of your case.

We then have access to more extensive lab testing than is usually covered, and it is totally in your control as to what we decide to test. Many family doctors have the know-how and expertise to properly investigate these concerns, but are confined by the funding model, time, and resource constraints.

The primary advantage of naturopathic medicine is autonomy and patient empowerment, leading ultimately to answers and wellness!

It’s not uncommon for individuals to have both a family doctor and a naturopathic doctor, as they serve different roles. While naturopathic doctors are qualified medical doctors, treatment philosophies differ significantly.

Naturopathic doctors believe in the body’s inherent ability to heal itself when provided with gentle natural supports. Rather than prescriptions and symptom management, naturopathic treatment focuses on natural therapies, diet, lifestyle changes, and preventative measures to enhance overall wellbeing and address underlying causes of any health concerns.

At Sequence Wellness, we place a strong emphasis on scientific research and utilize evidence-based medicine to shape our treatment plans. Patients who seek us out often value our scientific approach and appreciate our ability to provide research articles supporting our treatment recommendations. We prioritize transparency, education, and the well-being of our patients.

Absolutely! We offer convenient direct billing for most insurance plans. To confirm if your provider is commonly accepted through our direct billing system, we recommend checking with them in advance. You can also reach out to us at admin@sequencewellness.com and we’ll gladly assist you with any inquiries.

Canada Life and Manulife are most often covered. In the event that direct billing isn’t available, don’t worry — you’ll still be able to use the invoice we provide to submit your claim through your insurance portal.

Most insurance providers offer annual coverage of up to $500 annually for naturopathic visits, including lab tests. This approximately covers your first three visits with us. Reach out with any questions, we’re here to make the process as smooth as possible for you!

Sequence Wellness is a 100% virtual clinic. All appointments are securely conducted via online video chat. This approach enables us to extend our care across Ontario, making it easier for our patients to access healthcare without disrupting their daily routines.

Our diagnostic methods rely primarily on laboratory testing, such as blood, urine, stool, and breath tests, all of which can be conveniently conducted at established facilities in your local area (like Dynacare and Lifelabs), and sometimes even from the comfort of your own home!

The primary difference between a nutritionist and a naturopath is that naturopaths are more extensively trained in assessment, and in Ontario and other provinces and states legally have the ability to diagnose (a protected act). Naturopathic doctors have access to laboratory testing such as blood work, as well as stool, saliva and urine testing. Seeing a naturopath is more akin to seeing a medical doctor, rather than a diet consultant. Nutrition is an aspect of a proper naturopathic treatment plan, but naturopathic doctors also use other modalities such as botanicals, supplements, bioidentical hormones, etc.

We Welcome All Humans

At Sequence Wellness, we are committed to providing inclusive, respectful, and compassionate care. We welcome people of all races, ethnicities, ages, abilities, religions, sexual orientations, gender identities, and gender expressions. Your health, dignity, and lived experience matter here.

Land Acknowledgement

We respectfully acknowledge that our clinic operates on the traditional, unceded territory of the Algonquin Anishnaabeg People. We are deeply grateful for the opportunity to live and work on this land.

Personalized care,
from a doctor who listens

We accept patients from all across Ontario.

Learn more about natural health and wellness

Free Meet & Greet

On the fence about booking an appointment?

We offer a free 10-minute video chat to help determine if we are a good fit for you, and can effectively help.

Get more clarity on how we practice and how we can become your personal health investigators to get you feeling well again.