NATUROPATHIC DOCTOR IN ONTARIO Understanding Lab Testing in Perimenopause What Tests Matter and Why Lab Testing in Perimenopause Perimenopause is a complex and often confusing stage of life. Between fluctuating hormones, irregular cycles, fatigue, mood changes, and brain fog, it’s no wonder so many women feel like they’re constantly guessing...

NATUROPATHIC DOCTOR IN ONTARIO Natural Ways to Support Vaginal and Sexual Health in Perimenopause Atrophic Vaginitis in Menopause Vaginal Health in Perimenopause One of the lesser-discussed, but deeply impactful, aspects of perimenopause is how it can affect vaginal and sexual health. Many women feel surprised—and often embarrassed—when they begin to...

NATUROPATHIC DOCTOR IN ONTARIO Is It Just Stress or Hormones? Understanding Mood Changes During the Menopausal Transition Stress and Mood in Perimenopause Mood changes during perimenopause can be confusing, frustrating, and often misunderstood. You might feel like you’re “not yourself”—more anxious, irritable, or down than usual—and wonder whether it’s just...

NATUROPATHIC DOCTOR IN ONTARIO Navigating Brain Fog and Memory Changes in Perimenopause Perimenopausal Changes to Cognitive Function Cognitive Function in Perimenopause Have you ever walked into a room and forgotten why? Lost your train of thought mid-sentence? Struggled to find the right word, even though it’s “on the tip of...

NATUROPATHIC DOCTOR IN ONTARIO How Nutrition and Diet Influence Hormonal Health During Perimenopause Nourishing Your Body Through Transition Diet and Nutrition in Menopause It’s no secret that what we eat impacts how we feel—but during perimenopause, nutrition becomes even more important. This transition, which can last anywhere from 2 to...

NATUROPATHIC DOCTOR IN ONTARIO The Connection Between Sleep, Hormones, and Perimenopause in Women The Healing Power of Sleep During Hormonal Transition Sleep and Perimenopause Many women in their late 30s and 40s begin to notice something frustrating: falling asleep or staying asleep becomes harder than it used to be. Tossing...