Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

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Our blog is a sanctuary for those seeking natural, effective ways to enhance their health and well-being. Every week, we dive into the latest insights, tips, and stories in the realm of natural medicine, bringing you closer to a balanced, vibrant lifestyle. Explore our blog to learn more!

METHANE AND HYDROGEN SIBO BREATH TESTING DEVICE The Benefits of Food Marble SIBO Breath Testing Have chronic bloating and gas? Test and treat to stop it. Still feeling bloated? If you’ve been dealing with bloating for months or years and finally want to figure out what’s going on so that...

Back To School Pediatric Appointments As the new school year approaches, it’s important to ensure our kids have the best start possible by keeping them healthy and strong. Our pediatric naturopathic appointments focus on boosting immunity and preparing kids for the new school year by offering natural remedies for common...

Best evidence-based health podcasts The modern naturopath has to be constantly learning. Even though direct-to-medical-journals is a respected means of research, sometimes it’s nice to hear about the issue in a more informal way, and then flip back to the journals to corroborate the details. Here are some great podcasts...

Are Tattoos Safe? | Making Healthy Tattoo Choices The popularity of skin art is ever increasing, and a patient of mine recently asked about the health effects of tattoos. The short answer is that the tattoo ink industry is unregulated in Canada and the US, and also relatively small, and...

https://www.sequencewellness.com/wp-content/uploads/2023/01/Worried-about-metals-in-your-chocolate.mp4 Metals in Chocolate | Impacts on Health A recent Consumer Report was released that tested various brands of chocolates for cadmium and lead content. It’s a great reminder of why we should always be researching our food sources, and relying on trusted producers and information sources when we make...

How to help manage your PMS You have just passed ovulation. Now what? Set yourself up for success by planning for this upcoming high hormone phase. What do you most like to do during this time? What do you excel at when your hormones are high? What foods and activities...

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