Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

super snack

Super Snack | A balance of indulgence and nutrition

This is an adaptation from one of my favourite childhood homemade snacks, and I definitely see it as a delicious indulgence. But! Sometimes my patient visit schedule is just so packed that I don’t have more than 5 minutes to eat between the start and end of my shift, and this is a great nutrient-dense option that is quickly consumed! I also pair it with a cup of chai rooibos tea to which I add collagen and organic unsweetened soy milk.
 
With this delicious snack I’m getting over 20g of protein, lots of healthy fats, tons of vitamin E and vitamin K which can be tricky nutrients to get in, and lots of great minerals as well.
 
That’s a lot of fat you think? Meh, I’m not worried about eating fat. Dietary fat is important for hormonal and neurological health, and keeps your gallbladder healthy and active.
 
Super Snack Recipe
3 tbsp almond butter
1 tbsp chia seed
1 tbsp coconut
1 tbsp chocolate chips
Super snack 1
Super snack 2
Sarah Goulding naturopathic doctor

Dr. Sarah Goulding Naturopathic Doctor

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition

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