Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Love coffee

Love coffee? Drink tea!

Are you a coffee drinker? Good for you! Coffee has many health benefits including heart health, weight, mood and longevity. BUT! Many people overdo it, and consumer more coffee than their bodies can tolerate (leading to anxiety, heart palpitations, digestive issues, insomnia, etc).

Tea also has many health benefits, and if you want to explore beyond black or green tea you can also determine which tea is therapeutically appropriate for you (like an iron-boosting tea, or a blood sugar-balancing tea, etc).

Either way, enjoy your first cup of coffee. Let it inspire you to get out of bed, but then consider swapping your second and subsequent cups for a gentler, more medicinal hot beverage.

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition


On the fence about booking an initial appointment? We offer a free 10-minute video chat to help determine if we are a good fit and can effectively help.

Get more clarity on how we practice and how we can become your personal health investigators to get you feeling well again.