The Benefits of Menopausal Hormone Therapy: Short and Long-Term Advantages
NATUROPATHIC DOCTOR IN ONTARIO The Benefits of Menopausal Hormone Therapy: Short and Long-Term Advantages Advantages for Considering Bioidentical Hormones Benefits of Hormone Therapy in Menopause Menopausal hormone therapy (MHT), commonly known as hormone replacement therapy (HRT), is one of the most effective treatments for managing the symptoms associated with menopause. While there have been concerns […]
Insomnia in Menopause and Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO Insomnia in Menopause and Perimenopause Causes, Impact, and Naturopathic Solutions For Insomnia Sleep and Insomnia in Menopause/Perimenopause Sleep disturbances are common during the menopause transition, affecting up to 69% of women. Alongside vasomotor symptoms (VMS) like hot flashes and night sweats, insomnia is one of the most bothersome symptoms that can […]
3 Things You Need To Know About Hormone Therapy In Menopause
NATUROPATHIC DOCTOR IN ONTARIO The 3 Things You Need To Know About Hormone Therapy In Menopause Is it safe? Is it right for you? Hormone Therapy In Menopause Bioidentical hormone therapy in menopause is both “so hot right now” in the community and on social media, but is ice cold in your doctor’s office. Details […]
Nutrition For ADHD: Holistic Approaches to Support and Control Symptoms
NUTRITIONIST IN ONTARIO Nutrition For ADHD: Holistic Approaches to Support and Control Symptoms Nourishing Your Body To Addresss ADHD Understanding ADHD and the Role of Nutrition Nutrition for ADHD is not usually the first line intervention, but it is absolutely necessary for a complete care plan. What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is […]
Breast Cancer Risk in Hormone Therapy
NATUROPATHIC DOCTOR IN OTTAWA Breast Cancer Risk In Hormone Therapy Calculating Your Individual Risk To Make An Informed Decision Assessing Your Personal Breast Cancer Risk Many women (and their doctors) are concerned about the increased risk of breast cancer that is associated with hormone therapy. There is an increased risk (0.4% in women aged 50-59 […]
Nutrition For PCOS | Polycystic Ovarian Syndrome
REGISTERED HOLISTIC NUTRITIONIST IN ONTARIO Nutrition For PCOS | Polycystic Ovarian Syndrome Healthy Eating For PCOS Understanding PCOS and Healthy Nutrition Choices What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. The exact cause […]
Overcoming Cognitive Obstacles to Sticking to a Healthy Diet
NUTRITIONIST IN ONTARIO Overcoming Cognitive Obstacles to Sticking to a Healthy Diet Nourishing Your Body Sustainably Obstacles To A Healthy Diet Maintaining a healthy diet is crucial for overall well-being, yet the obstacles to a health diet are great, and many people find it challenging to stick to their nutritional goals. Cognitive obstacles often play […]
Understanding the Causes of Hair Loss
DR. ELIZABETH MILLER | NATUROPATHIC DOCTOR IN OTTAWA Understanding the Causes of Hair Loss Natural Treatments For Hair Loss in Women What Causes Hair Loss In Women? Hair loss is a common concern affecting many women at various stages of life. It is normal to a certain degree, as most people shed between 50 to […]
The Details Of Bioidentical Hormones | The Process
NATUROPATHIC DOCTOR IN OTTAWA Details Of Bioidentical Hormone Therapy The Process Of Taking Bioidentical Hormones Bioidentical Hormone Therapy We often get new patients who book with us because they are interested in trying bioidentical hormones, and then in the intake it’s revealed that their family doctor has actually prescribed them hormones, they are just not […]
Naturopathic Mentorship Model Of Care
NATUROPATHIC DOCTOR IN ONTARIO Naturopathic Mentorship Dr. Sarah Goulding Naturopathic Doctor Naturopathic Mentorship I am a naturopathic doctor at an amazing time. When I started practicing 15 years ago, it was a bit of an uphill battle to build my practice. Luckily I had courage and support, and jumped right into the challenge starting my […]
