Understanding the Perimenopausal Transition – A Guide for Women in Their 30s and 40s
NATUROPATHIC DOCTOR IN ONTARIO Understanding the Perimenopausal Transition A Guide for Women in Their 30s and 40s Perimenopause Perimenopause isn’t a stage that gets enough attention—and yet, for many women, it can feel like everything is changing without explanation. From heavy periods and brain fog to mood shifts and disrupted sleep, the perimenopausal transition can […]
The Importance of Consistent Exercise in Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO The Importance of Consistent Exercise in Perimenopause Nourishing Your Body Through Transition Need To Fit In A Little More Exercise? Movement is so vitally important for both our physical and mental health. There are very few people who would not benefit from a little more exercise in their day. But! We’re […]
My Personal Burnout Experience
NATUROPATHIC DOCTOR IN ONTARIO My Personal Burnout Experience Panic attacks, Anxiety, Recovery Anxiety Burnout It happened to me too. I burned out. I’m shocked. Despite all of my knowledge of the issue and all of my healthy habits, I was unable to prevent the burnout that so many of my patients are confronted with. How […]
Menopause Hormone Therapy For Pain, Sleep and Mood
NATUROPATHIC DOCTOR IN ONTARIO Menopause Hormone Therapy For Pain, Sleep and Mood Positive Effects Of Hormone Therapy The “Other” Menopausal Symptoms Menopause hormone therapy is best known for helping with hotflashes, but can also benefit other symptoms that can creep in during the perimenopausal transition. Insomnia, irritable mood, and joint pain are commonly seen in […]
Progesterone-Only Hormone Therapy in Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO Progesterone Hormone Therapy in Perimenopause Balancing Your Hormones In The Transition Understanding the Risks and Benefits of Progesterone Bioidentical Menopausal Hormone Therapy Menopausal hormone therapy (MHT) is a valuable tool for women navigating the challenges of hormonal imbalance during menopause. For women in Ontario aged 40 to 55, understanding the options […]
How To Prevent And Treat Burnout
NATUROPATHIC DOCTOR IN ONTARIO How To Prevent And Treat Burnout Returning Your Body to Your Normal After Burnout Burnout | Stress Is The New Smoking Just as we looked back on adults in the 50s as insane for smoking so liberally, we too will be looked back upon as absolute fools for subjecting ourselves to […]
Natural Treatments For Cervical Dysplasia and HPV
NATUROPATHIC DOCTOR IN ONTARIO Natural Treatments For Cervical Dysplasia And HPV Naturopathic Medicine: A Vital Adjunct in Managing High-Risk HPV Infections HPV And Cervical Cancer Human papillomavirus (HPV) is one of the most common viral infections worldwide, with certain high-risk strains linked to cervical dysplasia and cervical cancer. While conventional medicine plays an essential role […]
How Bioidentical Progesterone Can Treat Menorrhagia (Heavy Periods) in Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO How Bioidentical Progesterone Can Treat Menorrhagia (Heavy Periods) in Perimenopause Heavy Menstrual Flow in Perimenopause Heavy Periods in Perimenopause One of the most disturbing symptoms of perimenopause can be menorrhagia (heavy, or even flooding periods). Not only does this deluge of menstrual bleeding cause a great concern for women as it […]
What Are You Looking For In A Naturopathic Doctor?
NATUROPATHIC DOCTOR IN ONTARIO What Are You Looking For In A Naturopathic Doctor? How We Show Up As Practitioners What kind of ND do I want to be? I was recently listening to a podcast with Ester Perel (a Belgian-American psychotherapist, known for her work on human relationships) where she suggested that instead of thinking […]
Is it PMS or Perimenopause?
NATUROPATHIC DOCTOR IN ONTARIO Is it PMS or Perimenopause? How to tell if you are premenstrual or perimenopausal PMS or Perimenopause? How can you tell when your hormonal symptoms have left the PMS DEPARTMENT and entered PERIMENOPAUSE LAND? Honestly, it can be hard to tell, especially because a lot of perimenopausal symptoms look like exacerbations […]
