Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Nutrition in Menopause and Perimenopause | Naturopathic Doctor in Ontario

NATUROPATHIC DOCTOR IN ONTARIO Nutrition Tips for Perimenopausal and Menopausal Women Nourishing Your Body Through Transition Best Nutrition in Menopause Optimal nutrition in menopause and perimenopause is different than at other times in a women’s life. Your body is a different machine and therefore needs different fuel.  Navigating menopause and its associated changes can be […]

Risks Of Hormonal Oral Contraceptives – The Birth Control Pill

SHORT AND LONG-TERM IMPACTS OF THE PILL Risks Of The Birth Control Pill The Naturopathic Perspective on Oral Hormonal Contraceptives for Women Should You Take The Pill? What are the risks of taking the birth control pill? Like with any intervention, there are risks and benefits associated with a woman of any age taking an […]

Maximizing Hormone Testing Efficacy: The Optimal Timing in a Woman’s Cycle

Maximizing Hormone Testing Efficacy Optimal Time For Testing Women’s Hormones Know when to test in your cycle when you’re measuring hormones When To Test Women’s Hormones? Knowing when to test women’s hormones can be a very valuable when it comes to women’s health. Hormonal symptoms can be important signals from the body, but often getting […]

Health Screening Guidelines For Women in Ontario

GUIDE TO PREVENTATIVE HEALTH CARE A Comprehensive Guide to Women’s Health Screenings in Ontario Catching Disease Early. Prioritizing Prevention. What Health Screening Tests Do Women Need? In the realm of healthcare, prevention is paramount. Regular health screening for women play a pivotal role in detecting potential health issues early, enabling timely intervention and fostering optimal […]

Understanding IBS and SIBO Through the Mind-Gut Connection

DR. ELIZABETH MILLER NATUROPATHIC DOCTOR Understanding IBS and SIBO Through the Mind-Gut Connection Get diagnosed, get treated. Reset Your Gut Health and FEEL BETTER What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is like a puzzle with pieces that constantly shift, leaving many feeling frustrated and at a loss. Small Intestinal Bacterial Overgrowth (SIBO) […]

The Role of Muscle Mass in Managing Insulin Resistance in PCOS

DR. MIDORI BARKER NATUROPATHIC DOCTOR The Role of Muscle Mass in Managing Insulin Resistance in PCOS A Powerful Ally in PCOS Management PCOS and Insulin Resistance PCOS can manifest with a variety of symptoms, but one of its primary drivers is often insulin resistance. When you eat, carbohydrates break down into glucose, the body’s primary […]

PCOS, Cortisol and Blood Sugar

DR. MIDORI BARKER NATUROPATHIC DOCTOR How Is Stress Impacting My Hormones PCOS, Cortisol & Blood Sugar How Stress Affects Hormones in PCOS There is a significant connection between PCOS, cortisol and blood sugar regulation by insulin. In today’s fast-paced world, stress can be ever present for people and impacts their physical and mental well-being. As […]

Everything You Need To Know About The DUTCH Hormone Test

Hormonal Assessment For Women Everything You Need To Know About The DUTCH Hormone Test Understanding the Dutch Test: A Comprehensive Hormonal Health Assessment What Is The DUTCH Test? The DUTCH test is a comprehensive hormone test that measures urine for hormonal metabolites. This level of testing can give us a more detailed and nuanced look […]

Case Report: Anxiety and Panic Disorder Relating to Blood Sugar

Case Report | Anxiety and Panic Disorder Underlying Neuroinflammation Causing Anxiety Anxiety and Panic Related to Diabetes AC- 54 yo female Patient initially came for extreme anxiety which appeared to have worsened spontaneously without any significant changes in life stressors. She was post-menopausal, and was not sure if it was a hormonal imbalance contributing, but […]

PMS vs PMDD | How to Know if You Have PMDD

PREMENSTRUAL DYSPHORIC DISORDER PMS vs PMDD | How to Know if You Have PMDD Understanding PMDD and Naturopathic Treatment Options What is PMDD? PMS versus PMDD is a common question we get as naturopathic doctors who focus in women’s hormonal health. Premenstrual Dysphoric Disorder (PMDD) is characterized by intense affective (mood) and behavioral symptoms. This […]

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