Progesterone-Only Hormone Therapy in Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO Progesterone Hormone Therapy in Perimenopause Balancing Your Hormones In The Transition Understanding the Risks and Benefits of Progesterone Bioidentical Menopausal Hormone Therapy Menopausal hormone therapy (MHT) is a valuable tool for women navigating the challenges of hormonal imbalance during menopause. For women in Ontario aged 40 to 55, understanding the options […]
How To Prevent And Treat Burnout
NATUROPATHIC DOCTOR IN ONTARIO How To Prevent And Treat Burnout Returning Your Body to Your Normal After Burnout Burnout | Stress Is The New Smoking Just as we looked back on adults in the 50s as insane for smoking so liberally, we too will be looked back upon as absolute fools for subjecting ourselves to […]
Natural Treatments For Cervical Dysplasia and HPV
NATUROPATHIC DOCTOR IN ONTARIO Natural Treatments For Cervical Dysplasia And HPV Naturopathic Medicine: A Vital Adjunct in Managing High-Risk HPV Infections HPV And Cervical Cancer Human papillomavirus (HPV) is one of the most common viral infections worldwide, with certain high-risk strains linked to cervical dysplasia and cervical cancer. While conventional medicine plays an essential role […]
Free Health Self Tests
NATUROPATHIC DOCTOR IN ONTARIO Free Health Self Tests Online self assessments for health and wellness Free Self Assessments At Sequence Wellness, our naturopathic doctors see a wide range of patients. Some of these patients are very well informed and well researched, and essentially using us as access points to private lab testing, which is totally […]
How Bioidentical Progesterone Can Treat Menorrhagia (Heavy Periods) in Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO How Bioidentical Progesterone Can Treat Menorrhagia (Heavy Periods) in Perimenopause Heavy Menstrual Flow in Perimenopause Heavy Periods in Perimenopause One of the most disturbing symptoms of perimenopause can be menorrhagia (heavy, or even flooding periods). Not only does this deluge of menstrual bleeding cause a great concern for women as it […]
What Are You Looking For In A Naturopathic Doctor?
NATUROPATHIC DOCTOR IN ONTARIO What Are You Looking For In A Naturopathic Doctor? How We Show Up As Practitioners What kind of ND do I want to be? I was recently listening to a podcast with Ester Perel (a Belgian-American psychotherapist, known for her work on human relationships) where she suggested that instead of thinking […]
PCOS Subtype Self-Test Questionnaire
NATUROPATHIC DOCTOR IN ONTARIO PCOS Subtype Self-Test Questionnaire What type of PCOS do you have? PCOS Subtype Self-Test PCOS is an umbrella term, with various subtypes. These different causal mechanisms inform us of better treatment strategies for each subtype. Take our free PCOS subtype self-test to determine which variety of PCOS best suits your symptoms. […]
Is it PMS or Perimenopause?
NATUROPATHIC DOCTOR IN ONTARIO Is it PMS or Perimenopause? How to tell if you are premenstrual or perimenopausal PMS or Perimenopause? How can you tell when your hormonal symptoms have left the PMS DEPARTMENT and entered PERIMENOPAUSE LAND? Honestly, it can be hard to tell, especially because a lot of perimenopausal symptoms look like exacerbations […]
The Benefits of Menopausal Hormone Therapy: Short and Long-Term Advantages
NATUROPATHIC DOCTOR IN ONTARIO The Benefits of Menopausal Hormone Therapy: Short and Long-Term Advantages Advantages for Considering Bioidentical Hormones Benefits of Hormone Therapy in Menopause Menopausal hormone therapy (MHT), commonly known as hormone replacement therapy (HRT), is one of the most effective treatments for managing the symptoms associated with menopause. While there have been concerns […]
Insomnia in Menopause and Perimenopause
NATUROPATHIC DOCTOR IN ONTARIO Insomnia in Menopause and Perimenopause Causes, Impact, and Naturopathic Solutions For Insomnia Sleep and Insomnia in Menopause/Perimenopause Sleep disturbances are common during the menopause transition, affecting up to 69% of women. Alongside vasomotor symptoms (VMS) like hot flashes and night sweats, insomnia is one of the most bothersome symptoms that can […]
