Intermittent Fasting for Gut Health

Changing WHEN you eat to heal your gut Just like everywhere else, the gastrointestinal tract has to get cleaned. The way we do this is via electromechanical activity between meals (called the Migrating Motor Complex).  Essentially, this is an automatic process controlled by the brain (and involving the vagus nerve for the upper GI) and […]

Digestion of Fats

Does your poop float? Every day I ask patients detailed questions about their poop, and mostly people have answers, except when I ask them if their stool floats. That question seems to stump most people, but it matters, and here’s why:   If we’re not fully digesting and absorbing the fat in our food it […]

SIBO

Small Intestinal Bacterial Overgrowth SIBO is a very common digestive issue that leads to bloating, constipation and/or diarrhea, and possibly contributes to systemic symptoms including acne, rosacea, joint pain, migraines, etc. Mouth-to-bum our digestive tract is all one long tube, with different specialized sections. At the top is our mouth, with hard masticating tools (our […]

Castor Oil Abdominal Massage

The Lazy Castor Oil Pack The Castor Plant The castor plant (Ricinus communis) is a perennial that is native to Eastern Africa. Castor oil can be made from extracting the oil from the seeds of the plant. Castor oil has been used for thousands of years industrially, medicinally and pharmaceutically. In Egypt, castor oil was […]

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition

FREE CHAT

On the fence about booking an initial appointment? We offer a free 10-minute video chat to help determine if we are a good fit and can effectively help.

Get more clarity on how we practice and how we can become your personal health investigators to get you feeling well again.