A NATUROPATHIC APPROACH TO
HORMONES & WOMEN’S HEALTH
Have hormonal issues? Get to the root cause and get well.
Hormones & Women’s Health at Sequence Wellness
Naturopathic Support for Perimenopause, Menopause, PMS, Thyroid Health & Bioidentical Hormone Therapy Across Ontario
Women’s hormonal health is one of the most common—and most overlooked—areas of care in Canada. Many women spend years navigating fatigue, mood changes, irregular cycles, weight shifts, skin changes, sleep disruption, or digestive symptoms without receiving clear answers.
At Sequence Wellness, our team of licensed naturopathic doctors in Ontario takes an evidence-informed, whole-person approach to hormone health. Whether you are experiencing PMS, transitioning through perimenopause, or exploring bioidentical menopausal hormone therapy (BHRT), we help you understand what is happening in your body and what your options are.
We offer virtual appointments across Ontario, allowing women in both large cities and rural communities to access comprehensive hormonal care.
Menstrual Health
PMS, PMDD
Painful or heavy periods
Irregular or absent cycles
Hormonal migraines
Cycle-related mood changes
Endometriosis / adenomyosis
Perimenopause
Hot flashes and night sweats
Sleep disruption
New-onset anxiety
Irritability and mood swings
Brain fog
Weight changes
Hair changes
Skin changes
Menopause
Vasomotor symptoms
Vaginal dryness
Joint pain
Low libido
Sleep disturbances
Metabolic changes
Cognitive symptoms
What other conditions do we treat? Check out our hormonal health hub for educational content about various women’s health concerns.
Bioidentical Menopausal Hormone Therapy (BHRT)
All clinicians at Sequence Wellness are trained in the use of bioidentical menopausal hormone therapy within the Ontario naturopathic scope of practice. BHRT may be considered for:
- Hot flashes and night sweats
- Sleep disruption
- Mood instability
- Cognitive changes (“brain fog”)
- Vaginal dryness
- Painful intercourse
- Low libido
- Prevention of long-term symptoms associated with hormone decline
Our Approach to Menopausal Hormone Therapy
- Thorough assessment
- Evidence-informed discussion of risks, benefits, and alternatives
- Lab testing when clinically indicated
- Co-management with your family doctor or specialist when needed
- Individualized dosing and follow-up
Hormone therapy can also be used in the perimenopausal transition. Perimenopause is dynamic and can feel unpredictable. Our role is to help you understand your hormone patterns and support you with a plan tailored to your symptoms, values, and goals.
How your hormones work.
Knowing how your system works helps you navigate and support the various phases of your cycle.
Why Women Choose Sequence Wellness for Hormone Care
All clinicians are trained in BHRT
Every naturopathic doctor at Sequence Wellness is educated in the prescribing and monitoring of bioidentical menopausal hormone therapy in Ontario.
Virtual care across all of Ontario
Whether you live in Toronto, Ottawa, Sudbury, Kingston, London, or a rural community, you can access high-quality hormone care from home. We also offer in-person appointments in Ottawa, Toronto (Distillery District), and Mississauga.
Collaborative, integrative approach
We routinely work alongside family physicians, endocrinologists, gynecologists, and psychotherapists.
Clear communication
We help you understand lab results, medication options, and what is normal—versus what is treatable.
A whole-person lens
Hormones affect every system. We look at your health holistically to create a plan that feels doable, realistic, and effective.
Our practitioners
Dr. Elizabeth Miller
Naturopathic Doctor
Dr. Janna Fung
Naturopathic Doctor
Dr. Mariia Tanasyshyn
Naturopathic Doctor
Dr. Sarah Goulding
Naturopathic Doctor
Thyroid Health
Hypothyroidism, Hashimoto’s thyroiditis, thyroid-related fatigue, and metabolism challenges.
Adrenal / Stress System
Burnout, chronic stress, sleep dysregulation, and cortisol-related symptoms.
Hormonal Skin Concerns
Hormonal acne,
rosacea flares, melasma, skin dryness/aging related to estrogen decline
Hormone–Digestion Connection
Many women experience gut changes with: PMS, perimenopause, stress hormone changes, thyroid imbalance
We Welcome All Humans
At Sequence Wellness, we are committed to providing inclusive, respectful, and compassionate care. We welcome people of all races, ethnicities, ages, abilities, religions, sexual orientations, gender identities, and gender expressions. Your health, dignity, and lived experience matter here.
Land Acknowledgement
We respectfully acknowledge that our clinic operates on the traditional, unceded territory of the Algonquin Anishnaabeg People. We are deeply grateful for the opportunity to live and work on this land.
