NATUROPATHIC DOCTOR
Dr. Sarah Goulding ND
Hormones + Perimenopause + Burnout
Dr. Sarah Goulding ND | she/her
Naturopathic Doctor in Ontario with a focus in women’s hormonal health, perimenopause, and stress/burnout.
Dr. Sarah Goulding is a health nerd. She loves hearing the elaborate story of how you got to this point in your health, and geeking out on your lab results to determine the root cause of your concerns.
She has a BSc in neuroscience and biology from Dalhousie University (2004), and did her 4-year naturopathic training at the Canadian College of Naturopathic Medicine (2010). She’s since accumulated over a decade of clinical experience, and refined her practice to focus on women’s health, stress and burnout. As a registered naturopathic doctor in Ontario, Dr. Goulding is licensed by The College of Naturopaths of Ontario (CONO) and is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND). She is also a member of the International Society for the Study of Women’s Sexual Health (ISSWSH).
Dr. Sarah Goulding blends science and compassion, and acts as a personal health researcher to help you navigate your health. Her tools include nutrition, supplements and botanicals, bioidentical hormones, and lifestyle modifications. The closer you get to the root cause, the gentler the therapies needed to resolve the issue.
Do the deep investigations. Be truly heard. Get well.
Science-backed medicine, compassionate care. Get started on the upward trend of your health journey.
Schedule doesn't work for you? Start with a free call with one of our NDs to find your best fit.
Book a free 10-minute video call with one of our naturopathic doctors. We’ll answer your questions, explain how we work, and help you figure out if we’re the right fit — no pressure, no commitment.
Schedule doesn't work for you? Start with a free call with one of our NDs to find your best fit.
Book a free 10-minute video call with one of our naturopathic doctors. We’ll answer your questions, explain how we work, and help you figure out if we’re the right fit — no pressure, no commitment.
When to see Dr. Goulding
Areas of Focus
Sarah Goulding has a focus in women’s health, perimenopause, stress & burnout.
PMS, PMDD
Painful and/or heavy periods
Hormone imbalance
Hormone testing
When to see Dr. Goulding
Areas of Focus
Sarah Goulding has a focus in women’s health, perimenopause, stress & burnout.
PMS, PMDD
Painful and/or heavy periods
Hormone imbalance
Hormone testing
Naturopathic Care Options
Good news! You can access care with Dr. Goulding in multiple ways.
Style of practice
What to Expect
Like in any profession, each practitioner is different. I bring a strong scientific lens, a compassionate heart, and an attention to detail that allows us to knit together the whole picture of your health journey.
Most of my patients are as curious as I am. They’re frustrated with their symptoms, and even more so, they’re often frustrated with their health care team and the lack of answers they’re receiving.
I help them to gather all relevant information, then I structure it to make sense, and translate it in language and images that are tangible to them.
Often at the end of the first visit a patient says “this has been so great”, even before we’ve rolled out the treatment plan. They so very much value being fully listened to.
They also love learning the mechanism of why their body is behaving as it is. I draw them pictures of their organs, maps of their hormones, and zoom-ins of their cell receptors so that they understand why the elements of our treatment plan are important. Once they understand the “why” they are motivated to do the work necessary to get well.
We explore your health history, stress, nutrition, movement, sleep, and symptom patterns.
You leave with:
A structured understanding of your health
Initial recommendations
Nutrition guidance
Lab testing options (with transparent costs)
We review results and build your full personalized plan.
We refine and adjust as your body responds.
Most patients experience meaningful progress within 3–5 visits.
Once your main concern is resolved, we transition into long-term wellness, prevention, and optimization. I often collaborate with other practitioners such as therapists, acupuncturists, trainers, and nutritionists to support your care team.
Style of practice
What to Expect
Like in any profession, each practitioner is different. I bring a strong scientific lens, a compassionate heart, and an attention to detail that allows us to knit together the whole picture of your health journey.
Most of my patients are as curious as I am. They’re frustrated with their symptoms, and even more so, they’re often frustrated with their health care team and the lack of answers they’re receiving.
I help them to gather all relevant information, then I structure it to make sense, and translate it in language and images that are tangible to them.
Often at the end of the first visit a patient says “this has been so great”, even before we’ve rolled out the treatment plan. They so very much value being fully listened to.
They also love learning the mechanism of why their body is behaving as it is. I draw them pictures of their organs, maps of their hormones, and zoom-ins of their cell receptors so that they understand why the elements of our treatment plan are important. Once they understand the “why” they are motivated to do the work necessary to get well.
We explore your health history, stress, nutrition, movement, sleep, and symptom patterns.
You leave with:
A structured understanding of your health
Initial recommendations
Nutrition guidance
Lab testing options (with transparent costs)
We review results and build your full personalized plan.
We refine and adjust as your body responds.
Most patients experience meaningful progress within 3–5 visits.
Once your main concern is resolved, we transition into long-term wellness, prevention, and optimization. I often collaborate with other practitioners such as therapists, acupuncturists, trainers, and nutritionists to support your care team.
Your Doctor: Meet Dr. Sarah Goulding
I am the mother of two very cool kids. I’m a yogi, a runner, a blossoming outdoor enthusiast, a handywoman and truthfully a recovering stress addict perpetually working towards calm.
Curious about why I chose to become a naturopathic doctor? You can read my personal story here.
I am a registered member of the College of Naturopaths of Ontario, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors.
Not Finding Availability?
No worries! I work with amazing colleagues that may be able to see you sooner.
Dr. Elizabeth Miller ND has a focus in hormones and gut health
Dr. Janna Fung ND has focus in HRT and skin health
Dr. Mariia Tanasyshyn ND is trained as a medical doctor, and has a general medicine practice.
We have a regularly scheduled clinic case review meetings where we can brainstorm solutions for our more challenging cases. So feel free to book in with whichever practitioner best aligns with your schedule and we’ll take care of the rest 🙂
