NATUROPATHIC DOCTOR IN ONTARIO The Long-Term Health Risks of Unmanaged PCOS And What You Can Do To Protect Your Health Long-Term Health with PCOS If you’ve ever been told that PCOS is mainly a fertility concern — something to deal with “when you’re ready to get pregnant” — you’ve been...

NATUROPATHIC DOCTOR IN ONTARIO PCOS in Asian Women Why the Standard Picture Doesn’t Always Fit PCOS in Asian Women When most people picture someone with PCOS, they picture a particular set of features: irregular periods, visible excess hair growth, acne, and often a higher body weight. This image — shaped...

NATUROPATHIC DOCTOR IN ONTARIO PCOS and Fertility How to Support Your Cycle Naturally PCOS & Fertility A PCOS diagnosis often comes packaged with a warning about fertility — sometimes delivered almost as a foregone conclusion. “You may have trouble getting pregnant.” “We’ll deal with that when you’re ready.” For many...

NATUROPATHIC DOCTOR IN ONTARIO PCOS and Insulin Resistance What Your Blood Sugar Has to Do With Your Hormones PCOS and Insulin Resistance When most people think about insulin resistance, they think about blood sugar problems, prediabetes, or type 2 diabetes. What many don’t realize is that insulin resistance is also...

NATUROPATHIC DOCTOR IN ONTARIO The Four Types of PCOS And Why Your Treatment Should Match Yours Types of PCOS If you’ve tried the supplements your friend swears by, or followed a PCOS diet plan to the letter, only to find it did very little for you — this post is...

NATUROPATHIC DOCTOR IN ONTARIO How to Fix Insomnia Without Medication Drug-Free Plan for Insomnia Long-Term Sleep Improvement Insomnia is one of the most common sleep concerns seen in clinical practice. It can present as difficulty falling asleep, staying asleep, or waking too early and being unable to return to sleep....