NATUROPATHIC DOCTOR IN ONTARIO How Bioidentical Progesterone Can Treat Menorrhagia (Heavy Periods) in Perimenopause Heavy Menstrual Flow in Perimenopause Heavy Periods in Perimenopause One of the most disturbing symptoms of perimenopause can be menorrhagia (heavy, or even flooding periods). Not only does this deluge of menstrual bleeding cause a great...

NATUROPATHIC DOCTOR IN ONTARIO What Are You Looking For In A Naturopathic Doctor? How We Show Up As Practitioners What kind of ND do I want to be? I was recently listening to a podcast with Ester Perel (a Belgian-American psychotherapist, known for her work on human relationships) where she...

NATUROPATHIC DOCTOR IN ONTARIO PCOS Subtype Self-Test Questionnaire What type of PCOS do you have? PCOS Subtype Self-Test PCOS is an umbrella term, with various subtypes. These different causal mechanisms inform us of better treatment strategies for each subtype. Take our free PCOS subtype self-test to determine which variety of...

NATUROPATHIC DOCTOR IN ONTARIO Is it PMS or Perimenopause? How to tell if you are premenstrual or perimenopausal PMS or Perimenopause? How can you tell when your hormonal symptoms have left the PMS DEPARTMENT and entered PERIMENOPAUSE LAND? Honestly, it can be hard to tell, especially because a lot of...

NATUROPATHIC DOCTOR IN ONTARIO The Benefits of Menopausal Hormone Therapy: Short and Long-Term Advantages Advantages for Considering Bioidentical Hormones Benefits of Hormone Therapy in Menopause Menopausal hormone therapy (MHT), commonly known as hormone replacement therapy (HRT), is one of the most effective treatments for managing the symptoms associated with menopause....

NATUROPATHIC DOCTOR IN ONTARIO Insomnia in Menopause and Perimenopause Causes, Impact, and Naturopathic Solutions For Insomnia Sleep and Insomnia in Menopause/Perimenopause Sleep disturbances are common during the menopause transition, affecting up to 69% of women. Alongside vasomotor symptoms (VMS) like hot flashes and night sweats, insomnia is one of the...