Nutrition is the foundation of health. What we put into our bodies is what makes up our body composition, so it has great value when it comes to our overall physiological functioning, our disease prevention and just simply on how well we feel on a day-to-day basis. But sometimes knowing what to eat, when to eat and how to eat it can be difficult to navigate in our busy lives. Supporting yourself with the services of a holistic nutritionist can make an overwhelming situation doable with guided meal plans, recipes, and practical tips.
Lauren graduated in June 2005 with a Bachelor of Arts degree from the University of Western Ontario, and earned her Registered Holistic Nutritionist (RHN) designation from the Canadian School of Natural Nutrition in December 2012. Lauren completed her Yoga Teacher Training in 2018 and is an active yoga teacher in her community.
As an RHN, Lauren’s goal is to help clients feel and look their best. She offers one-on-one and group nutrition counselling to help women with weight loss and digestion issues. She doesn’t believe in diets or quick fixes; she believes in teaching her clients how to live a healthy, balanced lifestyle.
Lauren is dedicated to working closely with her clients to teach and motivate them to make healthy choices, create new healthy habits, and discuss mindful eating strategies.
My goal is simple – to try to help educate as many people as possible about health and fitness habits that will lead them towards creating a balanced, fun, happy lifestyle. I want to help teach you how to create a balanced healthy life with fitness routines that you enjoy, meals that you look forward to eating and healthy habits to incorporate into your everyday life.
Through my passion and knowledge, I believe I can guide you to make these significant changes in your life. I would love to be a part of your journey and can work with you every step of the way to being the best, healthiest, and happiest YOU.