Lauren Follett
Lauren Follett
Holistic Nutritionist | Yoga Instructor
(she/her)
Lauren Follett graduated in June 2005 with a Bachelor of Arts degree from the University of Western Ontario, and earned her Registered Holistic Nutritionist (RHN) designation from the Canadian School of Natural Nutrition in December 2012. Lauren completed her Yoga Teacher Training in 2018 and is an active yoga teacher in her community.
As an RHN, Lauren’s goal is to help clients feel and look their best. She offers one-on-one and group nutrition counselling to help women with weight loss and digestion issues. She doesn’t believe in diets or quick fixes; she believes in teaching her clients how to live a healthy, balanced lifestyle.
Lauren is dedicated to working closely with her clients to teach and motivate them to make healthy choices, create new healthy habits, and discuss mindful eating strategies.
Lauren Follett is a Registered Holistic Nutritionist and Yoga Instructor. Her passion is transforming people’s relationship with food through habit formation, mindful eating strategies, and helping them make better choices to live a healthier life, and feel and look their best.
Lauren is dedicated to working closely with her clients to access nutritional imbalances, habits and lifestyle. She provides guidance on food choices, supplements and shares meal plans and recipes that fit with the client’s schedule. Using a holistic and phased approach, she helps clients make long-term, sustainable changes to live a healthy, balanced lifestyle.
Lauren graduated with honors in June 2005 with a Bachelor of Arts degree from the University of Western Ontario, and started a job in corporate marketing in downtown Toronto. Over the five years that she worked there, she started to notice that she didn’t feel her best even though she thought she was healthy; exercising like crazy, eating “sugar-free” or “fat-free” foods, calorie-reduced frozen dinners and drinking diet coke. She became sick and tired of feeling sick and tired, and she became interested in learning more about nutrition.
She started to cook using fresh, whole foods, and she developed a new balanced relationship with eating. Her transformation turned into a passion for nutrition and cooking. She quit her corporate job at the bank, and enrolled in the distance education program at the Canadian School of Natural Nutrition. In 2010, she and her husband decided to travel through South America while she studied. She earned her Registered Holistic Nutritionist (RHN) designation in December 2012. Lauren is a member of the CSNN Alumni Association, and completed her Yoga Teacher Training in 2018 and is an active yoga teacher in her community.
Lauren Follett currently counsels clients one-on-one and focuses on:
- Healthy digestion with a focus on supporting the gut/microbiome
- Hormonal imbalances
- Weight loss
- Healthy habit formation
- Detoxification
- Mental health
- Mindful eating
Lauren’s One-on-One Nutrition Counselling Program
Lauren will create a personalized nutrition program just for you, that will help you create healthy habits, choose foods that are right for you, make long-term sustainable changes and start living a healthy, balanced lifestyle, and feel and look your best.
Your Custom Meal Planning Nutrition Program Includes:
Initial health assessment (45-60 minutes)
Program Plan Meeting (75 minutes) to discuss your personalized nutrition plan to meet your goals
Accountability Coaching (choose from 4, 6, 8 or 10 meetings): 45-minute weekly follow-up meetings to workshop meal plans, track your progress and provide on-going support, strategies, accountability and motivation
Custom meal plans, prep strategies and recipes that fit with your schedule and include real food that you enjoy
Recipes with food from common grocery stores
Grocery lists with my healthy product recommendations
Unlimited email and text support
AND, you will work one-on-one with ME – a caring person vs. an online program!
Upon program completion you will:
Have weeks of meals plans and planning & prep strategies that work for you and your busy schedule
Have created healthy habits that work for you
Know which foods are best for nourishing you and your family
Be in control of food verses food being in control of you
Never have to diet again
Have energy, sleep better and have less cravings
Live a healthy, balanced lifestyle and feel your best!
Upon program completion you will:
- Have created healthy habits that work for you
- Know which foods are best for nourishing your body
- Be in control of food versus food being in control of you
- Never have to diet again
- Have energy and sleep better
- Live a healthy, balanced lifestyle and feel your best!
In her spare time, Lauren loves spending time outdoors and being active with her husband, two young sons and friends. She loves to plan and cook delicious healthy meals, and aims to find time for physical activity every day. She loves doing at-home workouts or leading yoga classes. She realizes the importance of self-care, and that she is most effective at work and taking care of her family when she’s taking care of herself. She makes time for herself every morning to exercise and mentally prepare for the day, which helps her to start her day with gratitude and positive energy.
Pricing
FREE 15-minute meet & greet
Nutritionist Initial Appointment: $150 (60 minutes)
Nutritionist Program Plan Appointment (includes personalized nutrition package and 1-week meal plan): $250
Nutritionist 30 minute follow-up: $75
Nutritionist 45 minute follow-up: $115
Nutritionist 1-hour follow-up: $150
Customized 7-Day Meal Plan (includes 3 meals, 2 snacks): $85
Personalized nutrition recommendations based on your unique genetic profile
Test determines your personal risk when it comes to:
- Sensitivity to gluten, caffeine, lactose, sugar
- Nutrient metabolism – what nutrients do you need the most to function optimally i.e. Do you require increased levels of vitamin D, vitamin B12, iron, calcium, etc.
- Fat, protein and carb requirements for optimal health.
- Exercise required to achieve the best results – i.e. Cardio, Strength training
- Eating frequency for stable blood-glucose levels.
- 70-gene test: $348 or
- 77-gene test: $398 (includes hormones & methylation)
- Test includes Food Frequency Questionnaire and Top Foods Report
- Detailed food journal
- Report is then compared to Gene test results
- Food recommendations are further individualized based on current diet and gene test results
Determine if the client is getting adequate calories from the right percentage of quality macronutrients (protein, lipids, carbohydrates), and analyze percentages of fluids, vitamins, and minerals and how they relate to RDAs (Recommended Daily Allowance).
Weekly one-on-one meetings with Lauren where you will:
- Set weekly SMART goals
- Food journal review – comments, suggestions, recommendations
- Receive meal plans, grocery lists, and recipes that align with your schedule and health goals
- Workshop meal planning, grocery shopping and meal prep strategies
- Learn habit/behavior change strategies
- Learn weight loss strategies (portion control, mindful eating, vacation, dining out)
- Receive Accountability
Throughout your program:
- Continue food journaling for accountability, and to track progress and victories – it’s motivating to see your progress and your wins
- Receive unlimited text and email support
- Get book and podcast recommendations to support your journey
Accountability Coaching Pricing:
- 1, 60-minute meeting: $150
- 4, 60-minute meetings: $580 (Save $5 per meeting)
- 6, 60-minute meetings: $810 (Save $10 per meeting)
- 8, 60-minute meeting: $1040 (Save $15 per meeting)
- 10, 60-minute meetings: $1250 (Save $20 per meeting)
