Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Estrogen Reboot Program

naturopath, Naturopathic medicine

We created this program to teach you the foundations of balancing your hormones with an emphasis on estrogen, through diet and lifestyle. We have seen time and time again how impactful diet and lifestyle can improve symptoms like PMS, heavy periods, cramps, low libido, acne, and hot flashes. For many people, diet and lifestyle changes are all they need to reach hormone balance and alleviate their symptoms.  

We live in a world where we are constantly exposed to hormone disrupting chemicals through our food, plastics and beauty products. This can often put many women into elevated estrogenic states if they are not detoxifying properly through their liver and gut. In addition to this, chronic stress can reduce levels of progesterone relative to estrogen, exacerbating the hormonal imbalance and pushing you into symptom territory. 

Excess Estrogen Symptoms

  • PMS (especially with irritability and breast tenderness) 
  • Heavy periods 
  • Painful periods 
  • Changes in (many) moles 
  • Fibroids 
  • Acne 
  • Mood swings 
  • Low libido 
  • Weight gain 
  • Hotflashes, nightsweats 

Low Progesterone Symptoms 

  • Anxiety 
  • Insomnia 
  • Loss of period (amenorrhea) 
  • Mid-cycle spotting 
  • Irregular periods 

What this program involves: 

This 1 month program includes the up-regulation of liver enzymes to boost detoxification of excess hormones such as estrogen, which is often elevated due to our modern world. It also focuses on balancing your gut microbiome to help you detoxify your hormones properly, and prevent the build up and re-circulation of elevated hormones.  

We include a 1 month dietary plan to help you achieve hormone balance, as well as tips and tricks to avoid endocrine disrupting chemicals. We finish off the program with a sustainable long term plan that allows you to maintain your new found hormone balance.   

This program is the foundation that may be all you need to alleviate your symptoms, or is a great starting point before diving into 1 on 1 care with an ND. 


The estrogen reboot program is delivered by Dr. Elizabeth Miller ND

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition


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