Women’s Hormones Resource Hub
Your Guide to Perimenopause, Menopause, PMS & Hormonal Health
Women’s hormones are dynamic and constantly shifting—through monthly cycles, pregnancy, postpartum, perimenopause, menopause, and times of stress. This resource hub gathers our most helpful articles, guides, and insights on how hormones affect your mood, sleep, skin, digestion, metabolism, and overall well-being.
Whether you’re just starting to explore hormone health or seeking support for more complex symptoms, you’ll find practical, evidence-informed information here.
Learn About Common Hormonal Conditions
Women's Health
Learn about the female body, lab testing, and how the system works.
Perimenopause & Menopause
What to expect, why symptoms fluctuate, and supportive options for navigating this transition.
Hormone Therapy in Perimenopause
The Role of Estrogen and Progesterone in Perimenopause
Natural Ways to Support Vaginal and Sexual Health in Perimenopause
Stress or Hormones? Mood Changes in Perimenopause
How Nutrition and Diet Influence Hormonal Health in Perimenopause
Nutrition Tips for Perimenopausal and Menopausal Women
Nutrition in Menopause Handout
The Importance of Consistent Energy in Perimenopause
Progesterone-Only Hormone Therapy in Perimenopause
Menopause Hormone Therapy – The Process
3 Things You Need to Know For Hormone Therapy in Menopause
Menopausal Hormone Therapy for Pain, Sleep and Mood
The Connection Between Sleep, Hormones and Perimenopause in Women
Insomnia in Perimenopause and Menopause
Heavy Periods in Perimenopause
How Bioidentical Progesterone Can Treat Heavy Periods
Bioidentical Menopausal Hormone Therapy (BHRT)
How BHRT works, who it helps, and considerations for safety and monitoring.
Hormone Therapy in Perimenopause
Progesterone-Only Hormone Therapy in Perimenopause
Menopause Hormone Therapy – The Process
3 Things You Need to Know For Hormone Therapy in Menopause
Menopausal Hormone Therapy for Pain, Sleep and Mood
How Bioidentical Progesterone Can Treat Heavy Periods
PMS & PMDD
Why cyclic symptoms occur—and how hormones, stress, and neurotransmitters interact.
Hormones & Mood
Stress hormones, sleep patterns, estrogen fluctuations and their impact on mental well-being.
Hormones & Skin
Acne, dryness, rosacea, and changes that occur with shifting hormones.
Thyroid & Women’s Health
How thyroid hormones affect energy, metabolism, cycles, fertility, and perimenopausal symptoms.
Explore Testing Options
Hormone testing may include bloodwork or other functional tests to better understand your symptoms.
Hormone Testing
Functional Medical Testing
We serve naturopathic patients all across Ontario!
Our service area includes:
Ottawa | Toronto | Hamilton | Kitchener | London | Oshawa | Windsor | St. Catharines | Barrie | Guelph | Kingston | Milton | Brantford | Thunder Bay | Sudbury | Peterborough | Belleville | Sarnia | Sault-Ste-Marie | Northbay | Cornwall | Timmins | Carleton Place
… And all small towns and rural areas in between! As we offer virtual appointments, our naturopathic patients have the flexibility to see us from the convenience of their home or office. And we rely on local laboratories (Lifelabs and Dynacare) to complete the testing required to do a complete assessment.
from a doctor who listens
We accept patients from all across Ontario.
