Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Holistic Nutrition

Fresh vegetables

What we put into our bodies builds our future health. Working with our holistic nutritionist you’ll gain the knowledge of what is best for you to eat, and delicious ways to prepare it.

What you get

  • Meal plans
  • Recipes
  • Organization strategies
  • Mindful eating tips
  • Goals and accountability
- Sequence Wellness, naturopathic doctor, holistic nutrition

Lauren Follett
Holistic Nutritionist | Yoga Instructor


Lauren graduated in June 2005 with a Bachelor of Arts degree from the University of Western Ontario, and earned her Registered Holistic Nutritionist (RHN) designation from the Canadian School of Natural Nutrition in December 2012. Lauren completed her Yoga Teacher Training in 2018 and is an active yoga teacher in her community.

As an RHN, Lauren’s goal is to help clients feel and look their best. She offers one-on-one and group nutrition counselling to help women with weight loss and digestion issues. She doesn’t believe in diets or quick fixes; she believes in teaching her clients how to live a healthy, balanced lifestyle.

Lauren is dedicated to working closely with her clients to teach and motivate them to make healthy choices, create new healthy habits, and discuss mindful eating strategies.

Favorite mantra: replace the word “have to” with “get to.”

One of her favourite quotes: “Courage is not a feeling. Courage is a noun, the strength to go forward even in the face of fear.”

- Sequence Wellness, naturopathic doctor, holistic nutrition

Olivia Urquhart
Holistic Health Practitioner


I have always been interested in fitness and sports growing up, which led me to my Bachelor’s degree in Human Kinetics from the University of Ottawa.

My passion in life is movement in all forms – whether it’s an intense, sweaty workout, yoga or even just taking my dog for a walk, I find joy in whatever movement my body needs each day. I love teaching people about different ways they can incorporate movement that they enjoy into their lives without pain.

My goal is simple – to try to help educate as many people as possible about health and fitness habits that will lead them towards creating a balanced, fun, happy lifestyle. I want to help teach you how to create a balanced healthy life with fitness routines that you enjoy, meals that you look forward to eating and healthy habits to incorporate into your everyday life.

Through my passion and knowledge, I believe I can guide you to make these significant changes in your life. I would love to be a part of your journey and can work with you every step of the way to being the best, healthiest, and happiest YOU.

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition


On the fence about booking an initial appointment? We offer a free 10-minute video chat to help determine if we are a good fit and can effectively help.

Get more clarity on how we practice and how we can become your personal health investigators to get you feeling well again.