Estrogen Reboot Program

Categories Women's Health

We created this program to teach you the foundations of balancing your hormones with an emphasis on estrogen, through diet and lifestyle. We have seen time and time again how impactful diet and lifestyle can improve symptoms like PMS, heavy periods, cramps, low libido, acne, and hot flashes. For many people, diet and lifestyle changes are all they need to reach hormone balance and alleviate their symptoms.

We live in a world where we are constantly exposed to hormone disrupting chemicals through our food, plastics and beauty products. This can often put many women into elevated estrogenic states if they are not detoxifying properly through their liver and gut. In addition to this, chronic stress can reduce levels of progesterone relative to estrogen, exacerbating the hormonal imbalance and pushing you into symptom territory.

About Course

What this program involves: This 1 month program includes the up-regulation of liver enzymes to boost detoxification of excess hormones such as estrogen, which is often elevated due to our modern world. It also focuses on balancing your gut microbiome to help you detoxify your hormones properly, and prevent the build up and re-circulation of elevated hormones. We include a 1 month dietary plan to help you achieve hormone balance, as well as tips and tricks to avoid endocrine disrupting chemicals. We finish off the program with a sustainable long term plan that allows you to maintain your new found hormone balance. This program is the foundation that may be all you need to alleviate your symptoms, or is a great starting point before diving into 1 on 1 care with an ND. Excess Estrogen Symptoms: PMS (especially with irritability and breast tenderness) Heavy periods Painful periods Changes in (many) moles Fibroids Acne Mood swings Low libido Weight gain Hotflashes, nightsweats Low Progesterone Symptoms: Anxiety Insomnia Loss of period (amenorrhea) Mid-cycle spotting Irregular periods

Course Curriculum

Module 1 – Take out the bad
In this module, we will teach you the dietary and lifestyle changes that are most impactful for estrogen balance. You will find three documents here, the powerpoint slides, a handout package, and a recipe book in PDF format. You will also find a video recording in a separate post on the main page that goes over everything you need to know in this module. We recommend following the recommendations in module 1 for about two weeks before moving on to module 2, so that you can start to make new healthy habits. Feel free to share any questions or new experiences you encounter here in our circle community, as we are always here to support you. We are so excited for you to start your hormone balancing journey with us! ????

Module 1 Handouts
Module 1 Video

00:00

Module 2 – Liver, digestion + stress
Here you will find the video for module 2. This video focuses on the major organ systems that are helpful in balancing estrogen in the body (the liver, gut and adrenal glands) and how we can optimize them. We advise watching this video 2 weeks after you watched the module 1 video, so that you have some time to implement the tips in module 1 first. We then recommend following the tips in module 2 for two more weeks before moving on to module 3.

Module 3 – Bring in the good
Here is the video that goes along with the slides for module 3. We recommend waiting to start this module until you have given yourself one month of implementing the changes from module 1 and 2. In this module, you will learn the sustainable tips to maintain your hormone balance that you've created from module 1 and 2.

Student Ratings & Reviews

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Level

Beginner
Total Enrolled

3
Duration

1 hour 40 minutes
Last Updated

April 17, 2023

A course by

S

sequencewellness

The estrogen reboot program is delivered by Dr. Elizabeth Miller ND

Naturopathic Doctor at Sequence Wellness

Graduate from the Canadian College of Naturopathic Medicine

Master’s and Bachelor’s degree in Human Health and Nutrition Science from the University of Guelph.

Virtual Clinic for Women's Hormonal Health & Digestion