We created this program to teach you the foundations of balancing your hormones with an emphasis on estrogen, through diet and lifestyle. We have seen time and time again how impactful diet and lifestyle can improve symptoms like PMS, heavy periods, cramps, low libido, acne, and hot flashes. For many people, diet and lifestyle changes are all they need to reach hormone balance and alleviate their symptoms.
We live in a world where we are constantly exposed to hormone disrupting chemicals through our food, plastics and beauty products. This can often put many women into elevated estrogenic states if they are not detoxifying properly through their liver and gut. In addition to this, chronic stress can reduce levels of progesterone relative to estrogen, exacerbating the hormonal imbalance and pushing you into symptom territory.
Naturopathic Doctor at Sequence Wellness
Graduate from the Canadian College of Naturopathic Medicine
Master’s and Bachelor’s degree in Human Health and Nutrition Science from the University of Guelph.
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