Virtual Clinic for Women's Hormonal Health & Digestion


Beating Burnout Group Program

Pushed to the brink? Reset Your Stress Response and Get Well Again.

Fried and frayed? Time to fuel up.

If you are on the edge of burnout or even currently on a leave from work, this program is for you.

We can help. We will use lab testing to determine if there are any underlying factors that are reducing your resilience to stress (like iron deficiency, thyroid conditions, hormonal imbalances, etc). 

Stay tuned for more information about this program as it develops!

Program Details

The format:
  • The program is 4 weeks where we will be meeting once a week for 1 hour
  • The format of the sessions involves group education led by Dr. Sarah Goulding ND for the first half of the session, and then meeting individually with Dr. Goulding for the last half. This allows for everyone to learn and motivate each other in the education portion, while still receiving personalized treatment. 
  • Each week prior to the meetings, participants will fill out a Q&A form that will be answered in the group or individual sessions.
The weekly sessions:
  • Week 1 | REST AND TEST
    • Sleep hygiene and sleep quality
    • Stress Management and Resilience
    • Testing for nutrient deficiencies, thyroid, cortisol, female hormones, etc
    1. Adequate calories and protein
    2. Cronometer to assess micronutrients
    3. Supplements if needed (based on cronometer and blood work)
    • Daily movement/exercise: short and medium-term plan
    • Use of continuous glucose monitor to assess by proxy daily cortisol response, and therefore appropriate exercise type/intensity/duration
    • Improve your ergonomics: workspace and in your home/car
    • Project management of your work/life responsibilities
    • Inserting non-negotiable self-sustenance activities
    • Developing a Personalized Burnout Prevention Plan
The materials: 

To be determined…

Sarah Goulding naturopath

Your Doctor: Meet Dr. Sarah Goulding ND

Dr. Goulding is a Naturopathic Doctor who has a special focus on digestion and hormone health. She completed her doctor or naturopathic medicine degree at the Canadian College of Naturopathic Medicine, and holds a Bachelor’s of science in neuroscience and biology from Dalhousie University

Dr. Goulding navigates the boundaries of burnout herself when balancing her clinical practice, managing her virtual and Ottawa clinics, mothering 2 amazing and intense kids, while doing her best to prioritize exercise, rest and nutrition. She understands how unreasonable your schedule demands likely are, and wants so very much to help set you up biologically for success, so that your delicate body can sustain this super human level of effort as long as needed.

Beating Burnout Group Program

Course is in development. Stay tuned to this page for updates. Estimated launch date is January 2024.

Want to join the waitlist? Please complete this form to be at the top of the list.

Beating Burnout Group Program

Stress, anxiety, burnout, cortisol

About Course

This course is to help you recover from an episode of burnout, and to take the steps required to prevent any future burnouts. We will review the lab testing required to investigate the underlying mechanism of susceptibility to burnout, the lifestyle factors leading to burnout, and the biological steps needed to recover and prevent burnout.
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What I will learn?


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A course by

Target Audience

  • Women who are overworked and under supported, who have a hormonal and/or nutritional imbalance contributing to burnout.

Program FAQ

The first 30 minutes of the sessions will be education about the weekly topic. Then the rest of the hour will be devoted to 1-on-1 meetings, where participants will each individually meet with Dr. Goulding to speak about their personalized protocols. As the 1-on-1 meetings will be brief, participants will be asked to fill out intake forms before each session to list any symptom changes they’ve experienced over the week, as well as any questions that have come up. 

No, each patient will receive an individualized plan based on their test results and symptoms. They will receive their treatment plans in the 1-on-1 meetings with Dr. Miller. 

There are 5-6 people in each group.

Undecided? Need more info?

Unsure if a group program is right for you?

If you’d prefer 1:1 naturopathic care to reset your stress response, book your free 15-minute chat with one of our licensed naturopathic doctors. We’re here to help!

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition


On the fence about booking an initial appointment? We offer a free 10-minute video chat to help determine if we are a good fit and can effectively help.