Virtual Clinic for Women's Hormonal Health & Digestion in Ontario

Best Iron Supplements

Which iron supplement works best? There are a lot of different iron supplements on the market, but which are the best iron supplements? Many are associated with digestive side effects. Usually what this means is that the dose the patient is taking is greater than what they are able to absorb, so the excess iron […]

Plant-based iron sources | Calculating levels

Reaching minimum levels of dietary iron The Recommended Daily Allowance (RDA) for iron for premenopausal women is 18mg per day, but most women are only consuming about 12mg per day. And to complicate things, depending on how heavy your period is, and if you’re an athlete, you may require higher levels only easily achieved via […]

Tips from our Holistic Nutritionist

Forks Down | Lauren Follett In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which can lead to a very negative and restrictive mindset. Over the last two weeks, I challenged you to add a green vegetable […]

Quitting Caffeine

Let’s talk about your caffeine addiction… In many of my new patient intake appointments CAFFEINE is the elephant in the room. When going through their diet, my patients will often list their morning beverage preceded by the possessive adjective “MY coffee”. Yes! We all love coffee. Because it’s delicious and alerting, and because culturally and […]

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