Virtual Clinic for Women's Hormonal Health & Digestion

Welcome to Sequence Wellness:

Your Path to Better Health

At Sequence Wellness, we believe that your journey to well-being is a carefully orchestrated sequence of steps. We’ve created a streamlined process to help you achieve your best health. Whether you’re a new patient or considering our naturopathic services for the first time, here’s a glimpse into the sequence you can expect:


The foundation of your care begins with us listening to you. Your unique health story, experiences, and aspirations matter. We encourage open and honest communication, establishing a strong patient-practitioner partnership built on trust. Your voice guides your health journey.


Our approach is thorough and science-backed. We perform a comprehensive assessment, which includes a detailed physical examination and a review of your medical history. In some cases, diagnostic tests like blood work or advanced lab testing may be necessary. These assessments uncover the underlying factors contributing to your health concerns, allowing us to create a precise and individualized treatment plan.

Your Sequence

The heart of your wellness journey lies in our personalized treatment plans. We harness the power of natural therapies, lifestyle adjustments, dietary recommendations, herbal remedies, and more. Our approach is designed to target the specific imbalances or deficiencies identified during the assessment phase. We prioritize gentle, non-invasive therapies that support your body’s innate healing processes.

Evaluation and Recenter Treatment

We understand that your health evolves over time. Our commitment to you doesn’t end with the treatment plan. We continuously evaluate your progress and, if necessary, recenter your treatment to meet your evolving health needs. This step ensures your care is dynamic, responsive, and tailored to your unique health journey.

Getting started:

What we treat

If you suffer from health issues like hormonal imbalances, problematic digestion, unexplained bloating, or debilitating burnout, or seeking answers for conditions such as SIBO, PCOS, or troublesome periods, PMS or perimenopausal symptoms, you’re in the right place.

No Judgement       |        Cost Transparency       |      Your Health, Your Decisions

Our naturopathic care is different

All of our NDs have personal and/or family experience with medical issues that were not solved by our standard health care system.

We hear you, we see you, and we understand…

And we also have the know-how and access to the testing that will help us determine the root cause of your symptoms.


Our practitioners

Dr. Sarah Goulding

Naturopathic Doctor

- Sequence Wellness, naturopathic doctor, holistic nutrition

Dr. Elizabeth Miller

Naturopathic Doctor

Dr. Midori Barker

Naturopathic Doctor

Dr. Sarah Goulding

Naturopathic Doctor

- Sequence Wellness, naturopathic doctor, holistic nutrition

Dr. Elizabeth Miller

Naturopathic Doctor

Dr. Midori Barker

Naturopathic Doctor

Isabelle Fontaine

Registered Psychotherapist

Lauren Follett

Registered Holistic Nutritionist

The Sequence Approach

At Sequence Wellness, we understand the frustration of dealing with health problems and not getting the solutions you deserve. Our naturopathic doctors specialize in addressing the root causes of your health concerns, providing you with personalized, evidence-based care to help you achieve optimal health naturally.



We believe in your right to access and understand your health information. You have immediate access to your test results, upfront cost clarity, and full control of your medical journey. It’s your body, and you're in charge.



We meet you where you are, with acceptance. Your unique circumstances, background, and personal choices are valued and respected, and we are here to support your health journey without judgment.



When it comes to your health, you’re in charge, and we’re your advisors. Your instincts, preferences, and knowledge of your own body guide the care process, eliminating any patriarchal power imbalances.

Root cause

Root Cause Discovery

We believe in addressing health concerns at their origin. In order to heal, we investigate to identify the root causes, working backwards to be able to turn from problem management to problem resolution.


Evidence-based medicine provides comfort for both the clinician and the patient. Relying on interventions we know work and are safe mean we are not wasting our patients’ time, nor risking their health.

Power to Heal

The human body is naturally designed to heal when obstacles are identified and removed. DIS-ease is a state of imbalance, and once the source has been uprooted, the body can heal itself.

100% Virtual        |        Insurance Accepted        |        Evidence-Based Care

Naturopathic  vs. Conventional

Naturopathic medicine is grounded in the belief that the body has an innate ability to heal itself when provided with the right conditions. It takes a more holistic, patient-centered approach to healthcare, focusing less on treating and suppressing symptoms but discovering the underlying issue through testing and other forms of analysis and addressing it at the root.

Therapies therefore take a more gentler form, aiming to minimize harm and utilize the healing power of nature. At Sequence, our patient-first naturopathic care prioritizes science and evidence-based interventions, ensuring that our treatments are in alignment with the latest research and medical standards.

Conventional medicine focuses primarily on treating the symptoms of diseases and conditions, relying heavily on pharmaceutical drugs, and interventions that aim to target and suppress specific symptoms. Conventional medicine excels in acute care and crisis management and has made significant strides in emergency medicine and surgery.

Our NDs very much see the value in the traditional family doc and specialist physicians, but also see their limitations when it comes to chronic disease and imbalance. They often lack the tools (and frankly interest) in helping a patient return to optimal health. This is where we step in. We are very happy to support the nuanced nutritional, hormonal and digestive balances required for true wellness.

Personalized care, from a doctor who listens

Feel heard with a natural path to wellness

virtual naturopathic visit- Sequence Wellness, naturopathic doctor, holistic nutrition


On the fence about booking an initial appointment? We offer a free 10-minute video chat to help determine if we are a good fit and can effectively help.